Opti Train: Two Ways to Train

Video Tutorials
Two Ways to Train https://youtu.be/0MeNADd_juE There are two primary ways to train. The first way simply includes sitting still while watching visual feedback on the screen of your device. This method is similar to meditation. However, Opti Train is training something different than a calm mind. It is training your performance ready mind. Not unlike meditation practice it is normal for your mind to wander and only stay a couple seconds in your optimal performance pattern at a time. It is more important to be able to return to your performance pattern on cue than to stay in your performance pattern for an extended amount of time. There are multiple forms of visual feedback offered in the app. The one featured in the above clip is video feedback. The video…
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