Enhancing Practice with OPTI Brain

Theory & Research
Enhancing Practice with OPTI Brain Written by Judi Adams - 2x Olympic Archer, Coach, Author, and Avid Opti User When I was competing, I remember how hard it was at times to transition from work or school to sports practice. With assignments due or a full work schedule, it was necessary to fit my practice session into a cleverly crafted time period. Many times the session fit my schedule but I could tell it was less than ideal for my state of mind. As I coach students now, I see similar challenges in decompressing from a busy and sometimes stressful day and it occurred to me that Opti Brain could be leveraged to get your brain into an effective and efficient state that would enable an optimal practice session. I still…
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Opti with Mike Malaska

Theory & Research
https://youtu.be/FC652CmV7V8 Opti With Mike Malaska Some fun points Debbie Crews reviews with Mike Malaska about how to use Opti Train! 1. Your goal is to make the music feedback low. 2. Your brain is running the music! 3. Your performance ready mind doesn't require thinking too much. 4. Opti Train teaches you to recognize and find your performance ready mind every time. 5. Everyone finds a unique way to reach their performance ready brain pattern. 6. Opti Train helps you create/find a natural preparation routine before completing your putt. 7. This routine does not include much thought but is more of an automatic body response when done correctly.
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