March 1, 2020Theory & Research

Supporting Research

Built From Performance Backwards Optiย is based on over 30 years of research done by Debbie Crews, Ph.D. during her mental coaching career as an LPGA golf trainer. Brain activity was monitored with an electroencephalogram (EEG) during...

Opti with Mike Malaska

January 6, 2017Theory & Research

Opti With Mike Malaska Some fun points Debbie Crews reviews with Mike Malaska about how to use Opti Train! 1. Your goal is to make the music feedback low. 2. Your brain is running the music! 3. Your performance ready mind doesn’t...

Opti Train: Two Ways to Train

January 1, 2017Theory & Research

Two Ways to Train There are two primary ways to train. The first way simply includes sitting still while watching visual feedback on the screen of your device. This method is similar to meditation. However, Opti Train is training...